| Location: Athens,GA,USA Member Since: Oct 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57 Short-Term Running Goals: ~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it) Long-Term Running Goals: Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point! Personal: Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.75 | 5.50 | 21.00 | 12.75 | 220.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today -- travel to Eugene, OR (left home at 3:15 a.m. to catch 6:25 flight from Atlanta). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy mostly on wood chip trails in Amazon Park. Really drained from the long day yesterday. | | Add Comment |
| | Race: |
Butte to Butte 10K (6.2 Miles) 00:38:59, Place overall: 159, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 6.25 | 9.00 |
| Ran 38:59 (6:49, 12:38, 18:42, 24:59, 31:20, 37:35 = 6:49, 5:49, 6:04, 6:17, 6:21, 6:15, 1:15). Tough uphill first mile then fast downhill second mile, after that fairly level with no significant hills. A little warmer than ideal but not bad. Felt fatigued fairly early -- no doubt from the long travel day on the 2nd and being up late last night at the Olympic Trials. Still this was a neat race and I don't feel too bad about the slow time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy mostly on trails. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy hour run on trails in Eugene. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Travel day -- no running. Up early to drive to Portland, 10 a.m. flight to Denver where I met the family and drove to Saratoga, Wyoming. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy in Saratoga, WY. Would have like to run more in this beautiful area but we had to set off for the Tetons and than on to where we're staying near Driggs, ID. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy near Driggs, Idaho. Feeling the altitude! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles relatively easy near Driggs, ID. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run -- up at 5:00 a.m. today to drive to Jackson and then went on a great rafting trip: 16 miles on the Snake River starting near Hoback Junction. 8 miles of flatwater and 8 miles of whitewater. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.50 | 2.50 | 10.00 |
| 10 miles, first 2 easy then 5 miles out-and-back going 15:50 the first 2.5 (somewhat downhill and with wind) and ~17:00 back. Easy 3 cool-down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles fairly easy, felt pretty good. Spent the day in eastern Idaho at Upper and Lower Mesa Falls and Harriman State Park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 2.50 | 9.00 |
| 9 miles, first 2 easy then 2.5 in 15:05 (not all-out but it was somewhat demanding, considering the ~6,500' altitude) followed by 4.5 easy. Felt pretty good. Spent the day in Grand Teton NP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy. Felt really drained during the run and lacked energy most of the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles outside Driggs, ID. Last run here -- has been a great week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy in early a.m. east of Cooke City, MT. Felt good, beautiful area but only had time for a very brief run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy in Cheyenne, WY. Felt okay but the groin and lower abdominal pain was more noticeable today. Perhaps due to lots of time in the car yesterday -- I'm sure that can't help. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy back home in Athens, GA. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles mostly easy. Need to update my running for the past month or so, which I'll do soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 0.50 | 8.00 |
| 8 miles, easy to moderate pace the first 3 then mixed in several fairly hard uphills (mostly :45 to :60) and a rolling half mile in ~2:50. Felt pretty good, still having some groin and hip tightness and pain but stretching seems to be helping. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.50 | 2.00 | 0.50 | 9.00 |
| 9 miles with some fartlek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles relatively easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 4.25 | 0.00 | 11.00 |
| 11 miles, first 2 easy then 6 x 1.25 mile loop going pretty hard on the 1K uphill section each loop. Fastest was a paltry 3:53 (but it's a tough hill). 1.5 miles cool-down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 8.00 | 0.00 | 13.00 |
| 13 miles, going 6 out in 40:36 (6:50, 6:48, 6:42, 6:46, 6:42, 6:48) and 6 back in 39:15 (6:34, 6:36, 6:35, 6:29, 6:31, 6:30) and mile 13 easy. Pretty good effort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.25 | 0.50 | 8.00 |
| 8 mile, easy except 8 x ~150m accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| 9 miles, mostly easy but I worked pretty hard on an uphill mile in ~6:35. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| 10 miles, first 3 easy then 2 x uphill mile in 6:24 and 6:15 (w/ mile jog down inbetween). Also several ~150m accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy with a few pick-ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.75 | 5.50 | 21.00 | 12.75 | 220.00 |
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