| Location: Athens,GA,USA Member Since: Oct 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57 Short-Term Running Goals: ~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it) Long-Term Running Goals: Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point! Personal: Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 4.00 | 11.50 | 5.25 | 68.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 8.00 | 0.00 | 13.00 |
| 13 miles, going 6 out in 40:36 (6:50, 6:48, 6:42, 6:46, 6:42, 6:48) and 6 back in 39:15 (6:34, 6:36, 6:35, 6:29, 6:31, 6:30) and mile 13 easy. Pretty good effort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.25 | 0.50 | 8.00 |
| 8 mile, easy except 8 x ~150m accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| 9 miles, mostly easy but I worked pretty hard on an uphill mile in ~6:35. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| 10 miles, first 3 easy then 2 x uphill mile in 6:24 and 6:15 (w/ mile jog down inbetween). Also several ~150m accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy with a few pick-ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 4.25 | 11.00 |
| 11 miles, first 2 easy then 6 x 1.25 mile loop same as last Friday, going hard on the 1K uphill section each loop. Ks were 4:04, 3:57, 3:56, 3:53, 3:53, 3:52. Pleased to not slow down at all thru the set. Recoveries were easy the remainder of each lap. Good effort in humid conditions. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.25 | 0.50 | 8.00 |
| 8 miles, easy except about 8 x ~150m accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 4.00 | 11.50 | 5.25 | 68.00 |
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