11 miles, first 2 easy then 6 x 1.25 mile loop same as last Friday, going hard on the 1K uphill section each loop. Ks were 4:04, 3:57, 3:56, 3:53, 3:53, 3:52. Pleased to not slow down at all thru the set. Recoveries were easy the remainder of each lap. Good effort in humid conditions. |