JohnK

May 21, 2024

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Location:

Athens,GA,USA

Member Since:

Oct 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57

Short-Term Running Goals:

~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)

Long-Term Running Goals:

Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!

Personal:

Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy in snow flurries, upper 20s. Felt good.

Comments
From jtshad on Wed, Feb 27, 2008 at 10:02:42

Go tear it up this weekend and get that goal time!

From JohnK on Wed, Feb 27, 2008 at 10:22:26

Thanks, Jeff. I'm really looking forward to it and am up for the challenge. I've had four marathons in the past four years where I hit 20 miles in 2:15 and change and I've only managed one sub-3:00. But those other three times I really did start a bit fast so this marathon it's all about being smart right from the start.

Hope you guys cruise to victory at Del Sol!

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