| Location: Athens,GA,USA Member Since: Oct 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57 Short-Term Running Goals: ~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it) Long-Term Running Goals: Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point! Personal: Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 14.00 | 0.00 | 4.00 | 80.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 14.00 | 0.00 | 0.00 | 16.00 |
|
16 miles in 1:50 with my friend Kevin. Started with a fairly easy first mile but quickly dropped the pace to ~6:45-6:50 and kept that up until we'd finished 15 then I ran a slow 16th mile on my own. So it was close to marathon pace and a good run -- felt very strong. Damp with a stiff breeze, mid 40s, just the sort of conditions I like for long runs.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy with a few strides. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.50 | 15.00 |
|
11 miles with several strides during the last few miles. Felt good. Hope to get in a second shorter run this evening.
P.M.: 4 miles easy. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy (75 minutes). Felt good. Wanting to hit a higher mileage week this week and then a bit less next week with one solid track workout. I'm running River to River Relay in southern Illinois -- killer hills! -- on April 19th so I'll be sure to back off a few days prior to that. We've got a good team (Atlanta TC masters) entered in the handicap division which is open to all ages 40+. I'm actually our youngest team member at 48 and we range up to 75. I think we can finish top three if everyone run decently. That would be quite an accomplishment. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 3.50 | 12.00 |
| 12 miles, first 2 easy to warm up then 5 x 800/300 on UGA track aiming for ~2:55 on the 800s and ~:60 on the 300s and taking 300m jog recoveries after each 800 and 600m recoveries after each 300. Went 2:56/:61, 2:56/:60, 2:55/:60, 2:56/:60, 2:58/:61. It was misting and rather windy so not ideal conditions but I'm glad I pushed through the workout. 3.75 miles cool-down with a few strides. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles mostly easy. Felt good after a few miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy in the rain. Had planned a long run for this morning but am delaying until tomorrow because of forecast thunderstorms w/ lightening -- didn't want to be 8 miles out of town when that suddenly popped up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 14.00 | 0.00 | 4.00 | 80.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|