JohnK

River to River Relay

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Location:

Athens,GA,USA

Member Since:

Oct 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57

Short-Term Running Goals:

~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)

Long-Term Running Goals:

Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!

Personal:

Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12

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Race: River to River Relay (10.2 Miles) 00:01:02, Place overall: 22, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.0010.2015.50

River to River Relay, Southern Illinois (start on Mississippi River, finish on Ohio River)

Our team (Atlanta Track Club masters) finished 22nd of 240 teams overall (clock time of 8:48.53 for 76.4 miles -- shortened by 3.6 from 80 due to recent heavy rains basically washing out the first section). We were 2nd of 53 teams in the handicap division with a handicap time of 7:00.08. (Our average age worked out to 59.7 so I was the young guy at age 48.) Handicaps are assigned based on age and sex and we had 1:48.45. The team that beat us to win the handicap division was Los Tortugas from Albuquerque, NM and they had a clock time of 9:53.19 but a handicap time of 6:58.34 (beating us by a narrow 1:34!) due to their large 2:54.45 handicap. They had 3 or 4 women and the handicaps for older women are pretty substantial -- too substantial we thought!

My three legs were 3.35, 3.40 and 3.45 miles and I ran them in 21:13, 20:17 and 21:09 for a total of 10.2 miles in 1:02.39. The course was very hilly although my sections weren't as tough as some. Overall it was a great experience and the organization of R2R is excellent.

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