~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)
Long-Term Running Goals:
Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!
Personal:
Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12
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Miles:
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Month:
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Year:
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Sun, Aug 03, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
6.00
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16.00
16 miles, first 5 relatively easy (36:30) then 6 miles (3 out, 3 back) in 38:45 going 6:27, 6:30, 6:29, 6:24, 6:33, 6:22 and another 5 easy.
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