15 miles, going 7 out & 7 back plus an easy 15th mile in the neighborhood. Went 50:15 the first 7 with all miles between 7:05 and 7:15. Coming back I went 6:49, 6:39, 6:38, 6:38, 6:27, 6:18, 6:08 (45:37) and then the easy 15th mile. Felt good, especially considering the race yesterday. |