~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)
Long-Term Running Goals:
Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!
Personal:
Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 30, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
7.00
2.00
13.00
13 miles, first 10 minutes easy to warm up then fartlek for approximately 9 miles consisting of 10 x (3:00 threshold, 1:00 easy, 1:00 VO2max, 1:00 easy) followed by 2.5 miles cool-down with a few strides. Felt good, decent effort.
Nice work out and ending with speed. Your really putting in the miles this week.
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