13 miles, first 1.5 easy then 4 x 3000m on UGA track in 11:54, 11:45, 11:31, 11:18 (w/ a 400m recovery jog after each of the first 3) then 3.25 miles cool-down. Felt quite good and ran it as I intended, with the first 3K just a bit easier than threshold pace and then each subsequent 3K somewhat faster. Really pleased with the last one, ~6:03.5 mile pace. |