JohnK

May 21, 2024

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Location:

Athens,GA,USA

Member Since:

Oct 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57

Short-Term Running Goals:

~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)

Long-Term Running Goals:

Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!

Personal:

Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.5011.00

11 miles, first 5 easy then (on the track) 3200 in 11:24 (86.0, 85.0, 85.5, 86.5, 86.0, 86.0, 85.0, 84.0), 800 recovery jog/walk, 1600 in 5:38 (84.5, 84.5, 85.0, 84.0), 800 recovery jog/walk, 800 in 2:42 (81, 81), 1.5 miles cool-down. Felt pretty good and am satisfied with the workout. The 3200 was fairly close to a time trial effort-wise but I feel pretty sure in a race I could bring this down to 11:00-11:10. I'm hoping to run a 3,000m in ~10:20 on June 7th so this workout indicates I'll have at least a shot at that. Of course dropping ~:03 per lap won't be easy even with some competition.

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