10 miles, first 1.5 easy then track workout consisting of 200, 300, 400, 500, 600, 600, 500, 400, 300, 200 w/ recoveries of equal distance. I wasn't wanting to push incredibly hard on this -- didn't want to pull anything! -- so I didn't warm up fully. And I was just wanting to run close to steadily which is about what I did. :43, :64, :85, 1:46, 2:09, 2:09, 1:47, :83, :62, :41. It was quite windy so that slowed my times a little. 3.5 miles cool-down. Overall not a terrific workout but something I can improve on easily! |