Rest along with some walking and watching our son play soccer. The quad soreness is there but certainly not as bad as after St. George in '06 or even Chicago last fall, I suppose because even though I had to take some walking breaks at Chicago in the terrible heat I also got dehydrated whereas yesterday it was perfect (45 at start, maybe 53 at finish, overcast, light winds). My right knee is a bit sore, I guess from the IT band and upper hamstring tightness I discovered last fall. I may get out and run a few miles easy tomorrow but won't do it unless I feel I'd enjoy a run -- no need to hurry getting back to it although I don't want more than a few days off. |