JohnK

May 21, 2024

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Location:

Athens,GA,USA

Member Since:

Oct 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57

Short-Term Running Goals:

~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)

Long-Term Running Goals:

Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!

Personal:

Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.002.0010.00

Only had 4 hours of sleep last night and couldn't get out for a run this morning as I was working on a grant application that I needed to get to FedEx by 2:00 p.m., and I needed about every minute. So I finally ran at 5:30 p.m. and felt better than expected. I did 10 miles, the first 2 easy to warm up (with a few pick-ups) then I ran 6,400 on the track in 24:31 and 4 miles easy cool-down. I was intending to just ran a steady 5K at ~6:15 pace but I ended up running 1600s in 6:17, 6:10, 6:00 and :45 to complete the 5K in 19:12 and then I decided to continue another 3.5 laps (5:19) giving me a 4th 1600 in 6:04. I felt pretty good about this run, especially considering I've had less sleep than usual since New Year's Eve. It might be tough getting in a long run tomorrow a.m., however. 

 

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