JohnK

May 21, 2024

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Location:

Athens,GA,USA

Member Since:

Oct 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:51.13 marathon PR (Drake Relays, 1983) 2:59.12 masters best (Snickers Marathon, Albany, GA, 2008) Other PRs: mile 4:42, 3,000m 9:30, 5K 16:30, 10K 34:31, 20K 1:12.27, half-marathon 1:18.57

Short-Term Running Goals:

~2:57 marathon in '08 (missed by 2:00 with a 2:59.12, but I'll take it)

Long-Term Running Goals:

Sub-3:00 marathon at age 50 (2010) and possibly a sub-2:57.15 (Georgia state 50-54 age division record) that year; continue enjoying running for another 50 years from that point!

Personal:

Born in Iowa, I now live in Athens, Georgia and have been married to Amy for 17 years. We have two children: Emma age 13, William age 12

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.001.003.0013.00

13 miles, first 4 to warm-up then 3 x 1600 on UGA track in 5:47, 5:47, 5:49 w/ 400m jog recoveries after #1 and #2 then an 800m jog after #3 followed by 3200 in 12:54 (6:34, 6:20) and three miles cool-down. Felt pretty good, pleased overall, especially with the fact that the 3200 wasn't difficult and the pace didn't feel too tough even after the repeat 1600s. Last workout before Chicago Marathon.

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